The Benefits of Walkies

I’ve written about Natures Health Benefits before but what about the benefits of animals and pets?
Continue reading “The Benefits of Walkies”


Natures Health Benefits

Nature offers one of the most reliable boosts to your physical and mental well-being.

DSC_0264 (2) resize

 Here are just a few potential benefits:

Continue reading “Natures Health Benefits”

The Great Outdoors


10443647_10206416442398047_1077343005609528481_n (1)
Scotland Winter 2015


A week or so ago I was asked by Clare from the Colostomy Association to write a guest blog post for their website. The subject was getting outdoors with an ostomy, helping to show how getting outdoors can be accessible for people with a stoma despite preconceptions they might have.



Continue reading “The Great Outdoors”

How did I get here? The Beginning…

I’m a little late to the party, not just fashionably late but even the host has gone to bed…



I was diagnosed with Ulcerative Colitis in 2001 and blogging never even entered my mind, at the time I didn’t know anyone else with an Inflammatory Bowel Disease. Continue reading “How did I get here? The Beginning…”