The Benefits of Walkies

I’ve written about Natures Health Benefits before but what about the benefits of animals and pets?
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#StomaLife- The Week That Was!

Well, I’m back in the land of the living!

It has been a rather interesting and uncomfortable 10 days or so, it started with a bowel obstruction on Sunday night, that was uncomfortable enough as it was. I usually have obstructions last approximately 5-6 hours then a days worth of aches, like I’ve been kicked by a mule. This was different Continue reading “#StomaLife- The Week That Was!”

Natures Health Benefits

Nature offers one of the most reliable boosts to your physical and mental well-being.

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 Here are just a few potential benefits:

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The Great Outdoors


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Scotland Winter 2015


A week or so ago I was asked by Clare from the Colostomy Association to write a guest blog post for their website. The subject was getting outdoors with an ostomy, helping to show how getting outdoors can be accessible for people with a stoma despite preconceptions they might have.



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