Natures Health Benefits

Nature offers one of the most reliable boosts to your physical and mental well-being.

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 Here are just a few potential benefits:

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Crohns And Colitis UK #WalkIt #Plymouth 

My alarm screamed at me at 5AM today, it’s been a long time since I’ve crawled out of bed that early! But today was the first of Crohns And Colitis UK series of #WalkIt events, and what an amazing day it was going to be!

Spirits were high despite the damp weather and the support was there so a good day was guaranteed.
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How did I get here? The Beginning…

I’m a little late to the party, not just fashionably late but even the host has gone to bed…



I was diagnosed with Ulcerative Colitis in 2001 and blogging never even entered my mind, at the time I didn’t know anyone else with an Inflammatory Bowel Disease. Continue reading “How did I get here? The Beginning…”